White Bean Chicken Chili

White Bean Chicken Chili

When the days are cold and gloomy, you will love something warm and filling like this wonderful chicken chili!

Ingredients

  • Light sour cream, pico de gallo, and cilantro leaves for garnish (optional)
  • 1 cup all purpose flour
  • 1 boneless, skinless chicken breast (about 8 ounces)
  • 1 can (28 ounces) diced tomatoes, drained
  • 1 medium yellow onion, diced
  • 1 tbs chili powder
  • 1 tbs dried marjoram
  • 1 tbs dried oregano
  • 1 tsp fresh lemon juice
  • 1 tsp garlic powder
  • 1 tsp olive oil
  • 1 1/2 tsp s ground cumin
  • 1 1/4 tsp s salt
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground black pepper
  • 1/2 tsp jerk seasoning
  • 2 green, and/or red bell peppers,diced
  • 6 cup s less-sodium chicken broth
  • 6 cup s rinsed and drained canned great Northern beans
  • 8 slices turkey bacon, cut crosswise into 1/4-inch strips

Directions

1. In large saucepot, cook bacon over medium-high heat 4 to 5 minutes or until crisp, stirring frequently. Reduce heat to medium. Add bell peppers, and onion, and cook 3 to 4 minutes, stirring frequently. Stir in chili powder, marjoram, oregano, cumin, and garlic powder, and cook 1 minute. Stir in flour, salt, cayenne pepper, and black pepper.

2. Add tomatoes, beans, broth, and lemon juice, and bring to a simmer; simmer 20 minutes, stirring occasionally.

3. Meanwhile, sprinkle both sides of chicken with jerk seasoning. Heat oil in large nonstick skillet over medium-high heat. Add chicken and cook 3 to 5 minutes or until deep brown in color, turning once. Reduce heat to medium, and cook chicken 5 to 6 minutes longer or until internal temperature reaches 165°, turning occasionally. Cut chicken into ½ inch pieces.

4. Ladle chili into serving bowls and top with chicken. Garnish with sour cream, pico de gallo and cilantro, if desired.

Makes: about 14 cups

Prep Time
20 min
Cook Time
45 min
Serves
10

Nutrition Information

Calories
316
Total Fat
4g
Saturated Fat
1g
Cholestrol
19mg
Sodium
892mg
Carbs
47g
Fiber
10g
Protein
22g

 

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Ohio

Village Market

816 North Main Street, Wellington, OH  44090